Articles

Reading Empowers the Reader

2021

Wearable fitness trackers/step counters help the overweight/obese to shed the pounds March 18, 2021

‘Microbreaks’ keep you more engaged on tough work days. March 17, 2021

Snack your way to better health with bite-sized exercise breaks February 22, 2021

What makes hard workouts so effective January 13, 2021

2020

Researchers find how stress and the circadian clock affect sleep

December 1, 2020.

First meta-analysis shows promise for yoga, meditation, mindfulness in concussion November 30, 2020

Teeth grinding and facial pain increase due to coronavirus stress and anxiety November 16, 2020

5 tips to get you (or your patients) off the sofa – because sitting more during COVID-19 is hurting your health  June 15, 2020

2019

Yoga regimen reduces severity of rheumatoid arthritis symptoms

(February 2019)

Exercise Gives Older Men A Better Brain Boost

(February 2019)

Get Fit for a Fit Gut

(February 2019)

2018

19 Ways to Grow in 2019

(December 2018)

The faster you walk, the better for long term health – especially as you age

June 7, 2018